Eric Gaylord

  • Born and raised in Heber, AZ
  • Loves Family, Church and Crossfit
  • Certifications:  CF Level 1 Coach
  • Favorite CF workout: Does that Really Exist?
  • Favorite Quote:  "CrossFit Show Low, Strong Mind Strong Body"
  • "My biggest reward for Coaching and Teaching is to see the growth and sacrifice that our athletes make to make changes in their lives"




 Addie Gaylord


  • I have been doing CrossFit for over two years now and I'm in the best shape of my life
  • Born and raised in Show Low,AZ
  • Favorite CrossFit workout:  
  • Favorite quote:  
  • I love to help people. 

Chris Jonas

  • Originally from Mesa, AZ
  • Proudly serving the Show Low Fire Department for the last 6 years
  • Worked in construction since age 14
  • Certifications: CF Level 1 coach
  • Favorite CrossFit Workout:  Grace
  • Favorite Quote: "Pain is just weakness leaving your body"
  • "I was introduced to CrossFit over 2 years ago when I was 38 years old.  Now at 40, I am in the best shape I've ever been in and love showing our younger athletes age doesn't matter.  If you give me the time and effort I need, I'll get you the results you want"